The Midst of an Anxiety Attack: Four Tips to Regain Your Faculties

The field of mental health has vastly expanded. This is something that we will always be thankful for as more information is now provided for those that have issues or even anxiety attacks.

What is an Anxiety Attack?

Most people tend to confuse anxiety attacks with panic attacks. Usually a panic attack happens without any warning and is usually quite severe. An anxiety attack is one which builds up over a period of time through several events of anxiety piling up on a person.

As anxiety is one which builds up, there are certain symptoms that can be spotted. Symptoms like:

  • Disturbed sleep
  • Muscle tension
  • Short temperedness
  • Increasing feelings of impending doom
  • Excessive sweating
  • Pounding Heartbeat

When an anxiety attack hits, a person can feel different things like:

  • Constriction of the throat or difficulty breathing
  • Hysteria
  • Urgent need to release bladder or bowels

Handling Anxiety Attack

When you are in the middle of an anxiety attack, there are certain things that you can do in order to regain your faculties. Such as:

Breathing Exercises

One of the things that an anxiety attack will have you do is shallow and rapid breathing. When you find yourself in the midst of an anxiety attack, it is important to try to slow your breathing. Breathing too fast and too shallow can cause you to pass out or black out. Blacking out can mean falling on your head; something, which should be avoided if at all possible.

Identify the Source

A full blown anxiety attack is usually the result of something extremely stressful that has occurred. When it does, it is important to think of the source of the attack. This will help you focus on the counter-measures. For example, if the source is coming across someone you’d rather not see, you can focus on the surroundings.

Incidentally, that leads us to the next one!

Distract Your Thoughts

Distracting your thoughts on whatever the source of the anxiety attack is important. Focus on the color of the ground, the color of a flower, the color of something in the immediate area.

Reminding Yourself of the Situation

When you are in the middle of an anxiety attack, it can be quite easy to forget who you are or where you are. Due to the other symptoms that you may be experiencing, it can be quite easy to believe that you might be dying that very moment. Reminding yourself that you are not, in fact, dying but merely in the middle of an anxiety attack can be really helpful.

Always Remember

An anxiety attack can happen to the best of us. If you feel your anxiety building up, it would be good to speak to someone that you trust. Anxiety is often a result of prolonged stress. If your anxiety is seemingly coming from nowhere, do endeavor to reach a mental health expert and get their help.

How do you deal with an anxiety attack?

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